Resilient Transitions: Taking Control
When change feels overwhelming, having the right tools makes all the difference. This lesson is where the toolkit really starts to take shape. Pupils learn three practical strategies they can reach for whenever things feel out of control — and each one is immediately usable in real life. First, a gratitude letter — a simple but powerful way to strengthen the relationships that matter most, especially when everything else is shifting. Then WoBbLe, one of the most memorable tools in the series, which teaches pupils to balance the catastrophising voice in their head by deliberately considering the best case alongside the worst — and landing on what's most likely. Suddenly the thing that felt unbearable looks a lot more manageable. A visualisation exercise then gives pupils a way to step back from strong emotions and view them from a distance — creating space between feeling and reaction. The lesson closes with the Five Ways to Wellbeing, and pupils make a personal pledge to put them into practice — leaving not just with knowledge, but with a commitment to themselves.
This lesson is currently free through the Resilient Transitions course offer.
Redeem School Transition - Summer 26 to unlock this lesson and the wider course while the offer is active.
Learning Outcomes
Outcome 1:
Understand the importance of gratitude
Outcome 2:
Explore the WoBbLe skill and when to use it
Outcome 3:
How to calm down strong emotions
Outcome 4:
Using the Five Ways to Wellbeing
What's included
A quick look at the classroom-ready resources that come with this lesson.
About the Organisation
Bounce Forward is a registered charity on a mission to transform how we think about mental health, shifting the narrative from deficit and crisis to strength, prevention, and psychological fitness. They create evidence-based programmes, curricula, and training that give young people, school staff, and the adults around children the knowledge, language, and daily habits to build genuine mental resilience. From whole-staff training to five-year school curricula, everything they do is practical, grounded in science, and designed to make a lasting difference not just in the moment, but across a lifetime.