Resilient Transitions

Resilient Transitions: Making My Transition Plan

Everything they've learned. Everything they've practised. Now it all comes together. The final lesson is a moment of genuine celebration and consolidation. Pupils revisit what resilience really means and recognise — often with surprise — how much of it they've already built over the course of the series. They connect these qualities directly to the transition ahead, reframing secondary school not as something to survive, but as somewhere they are genuinely ready for. A 'Me at My Best' activity helps pupils build a clear, positive picture of who they are and what they bring — the kind of self-concept that carries young people through uncertainty with confidence rather than fear. From there, they look forward, imagining themselves thriving in their new school. The lesson culminates in each pupil creating their own personal Transition Plan — drawing together every tool from the series into something uniquely theirs. Their calming techniques, their ABC thinking, their Gremlin reframes, their WoBbLe, their gratitude practice, their Five Ways to Wellbeing. Not a worksheet to hand in. A resource to keep, return to, and use. They arrived at lesson one not sure what was ahead. They leave lesson five ready for it.

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This lesson is currently free through the Resilient Transitions course offer.

Redeem School Transition - Summer 26 to unlock this lesson and the wider course while the offer is active.

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7
2026
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Learning Outcomes

Outcome 1:

Understand what being resilient means for transition

Outcome 2:

Express 'me at my best'

Outcome 3:

Explore what a positive transition looks like for me

Outcome 4:

Create 'My Plan' for transition

What's included

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Contributing Experts

People who helped produce this lesson.

Lucy Bailey

Lucy Bailey is Founder of Bounce Forward and Healthy Minds for Parents. With two decades of experience in mental resilience and emotional wellbeing, and training 1000s of teachers, parents and other adults around children and young people. Lucy is proud of her early career in youth work and children services. Lucy had a poor experience of school and that has driven her passion to influence UK policy to form a positive system of change with psychological fitness at the core. Lucy has directed national research projects (including the Healthy Minds five year study), is certified by University of Pennsylvania, has an MSc in Practice Based Research, a BSc in Social Policy and Criminology, and a Post-Graduate Certificate in Education. Her published book Raise Resilience: Teach your teenager well has led to the creation of the Psychological Fitness Nana bridging old school wisdom with modern psychology for parents of the 21st century.

About the Organisation

Bounce Forward is a registered charity on a mission to transform how we think about mental health, shifting the narrative from deficit and crisis to strength, prevention, and psychological fitness. They create evidence-based programmes, curricula, and training that give young people, school staff, and the adults around children the knowledge, language, and daily habits to build genuine mental resilience. From whole-staff training to five-year school curricula, everything they do is practical, grounded in science, and designed to make a lasting difference not just in the moment, but across a lifetime.

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