Life is a Journey
The opening lesson introduces the Resilient Transitions series, framing change as a journey worth preparing for. Students discuss what 'life is a journey' means, establish a Safe Learning Agreement, share positive things about moving on, and explore emotions linked to uncertainty. They are introduced to Finger Breathing as a calming strategy and create a personal 'safe space' drawing as a grounding resource.
This lesson is currently free through the Resilient Transitions course offer.
Redeem School Transition - Summer 26 to unlock this lesson and the wider course while the offer is active.
Learning Outcomes
Outcome 1:
Understand the benefits of preparing for change
Outcome 2:
Explore emotions linked to uncertainty
Outcome 3:
Practise being calm and focused
Outcome 4:
Create a safe space
What's included
A quick look at the classroom-ready resources that come with this lesson.
About Bounce Forward
Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.