Teach Mental Resilience

Connecting the Brain, Emotions & Thoughts

Students explore the relationship between the brain, emotions, and thinking patterns. This lesson demystifies how the brain processes emotional experiences and how our thoughts are deeply intertwined with how we feel, helping students understand the science behind their emotional responses.

Learning Outcomes

Outcome 1:

Understand basic brain structures relevant to emotional processing

Outcome 2:

Explain how thoughts and emotions influence each other

Outcome 3:

Identify how the brain's threat response impacts behaviour and thinking

Outcome 4:

Apply this knowledge to begin recognising their own emotional and thought patterns

What's included

A quick look at the classroom-ready resources that come with this lesson.

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Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.

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