What is Intentional Stillness
The introductory lesson for the Intentional Stillness course explores the concept of stillness as a deliberate, purposeful practice rather than simply the absence of activity. Students discover why intentional stillness matters in today's fast-paced, always-on world and are introduced to foundational mindfulness concepts.
Learning Outcomes
Outcome 1:
Define intentional stillness and distinguish it from passive rest or inactivity
Outcome 2:
Understand the benefits of stillness for mental and physical wellbeing
Outcome 3:
Experience a simple stillness practice and reflect on the experience
Outcome 4:
Identify personal barriers to stillness and begin to address them
What's included
A quick look at the classroom-ready resources that come with this lesson.
About Bounce Forward
Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.