Using Intentional Stillness to Deal with Anxiety
This lesson applies intentional stillness specifically to anxiety management. Students learn how anxiety manifests in the body and mind, and how stillness practices can be used as an immediate and longer-term tool for reducing anxiety and building emotional resilience.
Learning Outcomes
Outcome 1:
Understand the nature and experience of anxiety and its physical/mental symptoms
Outcome 2:
Identify personal anxiety triggers and responses
Outcome 3:
Apply intentional stillness techniques as an anxiety management strategy
Outcome 4:
Develop a personal toolkit for managing anxiety using stillness practices
What's included
A quick look at the classroom-ready resources that come with this lesson.
About Bounce Forward
Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.