Using Intentional Stillness to Aid Sleep
Students explore the connection between stillness, relaxation, and sleep quality. This lesson provides evidence-based strategies for using intentional stillness to improve sleep hygiene, helping students understand why good sleep is fundamental to mental health and how to create better pre-sleep routines.
Learning Outcomes
Outcome 1:
Understand the importance of sleep for mental and physical health
Outcome 2:
Identify common barriers to good sleep (screen use, stress, poor routines)
Outcome 3:
Apply intentional stillness techniques specifically designed to aid sleep onset
Outcome 4:
Design a personalised pre-sleep stillness routine
What's included
A quick look at the classroom-ready resources that come with this lesson.
About Bounce Forward
Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.