Extending Intentional Stillness
Building on the foundational practices, this lesson helps students develop and deepen their stillness practice. Students explore a range of techniques and learn how to extend moments of stillness throughout their day, making it a sustainable and integrated part of their routine.
Learning Outcomes
Outcome 1:
Practice and compare different intentional stillness techniques
Outcome 2:
Develop strategies for incorporating stillness into daily routines
Outcome 3:
Identify which stillness practices work best for them personally
Outcome 4:
Set intentions for extending their stillness practice beyond the classroom
What's included
A quick look at the classroom-ready resources that come with this lesson.
About Bounce Forward
Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.