Resilience Revisited: Optimistic Thinking
Explores pessimistic thinking patterns and how to replace them with flexible, realistic alternatives using the ABC model and Optimistic Alternatives Worksheet.
Learning Outcomes
Outcome 1:
Learn to apply the resilience skills in real life
Outcome 2:
Understand how to recognise pessimistic thoughts and be more flexible and accurate in our thinking
Outcome 3:
Increase knowledge of students who did not complete the previous resilience lessons
What's included
A quick look at the classroom-ready resources that come with this lesson.
Available after purchase
Available after purchase
Available after purchase
Available after purchase
About the Organisation
Bounce Forward is the UK’s psychological-fitness charity.
We help children and young people — and the adults and environments around them — develop the understanding, skills and shared language to regulate, recover and adapt through challenge, change and everyday life.
Our work brings together mental resilience and emotional wellbeing, shifting the focus upstream: building capability before crisis, rather than waiting for something to go wrong. We translate evidence from psychology, resilience research, cognitive behavioural approaches and positive psychology into practical learning that can be taught, modelled and used in real life.
From evidence-informed curricula and staff development to family support and whole-community approaches, our work recognises that young people do not develop in isolation. What happens around a young person shapes what becomes possible within them.
Everything we create is practical, grounded in evidence and designed to build something that lasts — psychologically fit people and communities, better prepared to meet life.