Intentional Stillness & Anxiety
This lesson explores the link between intentional stillness and managing anxiety. Students learn about the brain's anxiety response (the amygdala), use the metaphor of a stress/anxiety bucket to understand what fills and empties their personal anxiety, and practise three forms of intentional stillness.
Learning Outcomes
Outcome 1:
Explore the link between intentional stillness and feeling anxious.
Outcome 2:
Identify what fills my stress bucket.
Outcome 3:
Practise intentional stillness that can help me deal with anxiety.
What's included
A quick look at the classroom-ready resources that come with this lesson.
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2 PDFs
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About Bounce Forward
Bounce Forward provides evidenced, practical educational resources that help young people build mental resilience, emotional wellbeing, and a growth mindset.