Continued Professional Development

Psychological Fitness For Everyday Leadership

Time spent on yourself is time well spent. This self-paced personal development session introduces psychological fitness: the combination of mental resilience and emotional wellbeing that helps you deal with work and life better, adapt and respond to change, and become a proactive agent for change rather than someone things just happen to.

1
Lessons
Continued Professional Development
Curriculum

Lessons

1 lessons in this module.

Psychological Fitness For Everyday Leadership
Continued Professional Development

CPD Psychological Fitness Self Paced

Grounded in decades of evidence and positive psychology, you'll explore what psychological fitness is and why it matters, the role of your emotions, the ABC of flexible and realistic thinking, the habits that trip us up, and the link between emotions and energy. Go at your own pace, pause to reflect, and finish with practical tools for life. And because these skills are caught as much as taught, the benefit naturally extends to the young people around you.

Lesson 12 materials
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